And also considerably treasured simply by most people, there are thousands of amazing benefits that you might feel. Another reason why these seeds are good for the heart is their richness in potassium, magnesium and diuretic action. Recent scientific studies have shown substance extracted from seeds has a definite action in dilating the blood vessels, which results in lowering the blood pressure. The dried fruit has a high concentration of potassium, calcium and iron. SIGN UP TODAY FOR BANYAN EMAILS and get special offers, plus information to support your Ayurvedic lifestyle. Eating papaya on an empty stomach is a good way to cleanse your body of toxins and ensure smooth bowel movement. While the melon sits there and waits, it begins to ferment, creating gas and indigestion, amongst other digestive issues. She has been married for just about ten years to an incredibly supportive husband and is surrounded by family who are all also Ayurveda enthusiasts. In per 100 grams, Calcium is 9mg, phosphorus 12mg, iron 7.9mg, magnesium 13mg, sodium 27 mg, potassium 160 mg, copper 0.05mg, Sulphur 42mg, and chlorine 21 mg. In some cases, it can also lead to bowel irritation. For the best experience on our site, be sure to turn on Javascript in your browser. The same has been recommended in Ayurvedic rulebooks as well. Few of them are given below. The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. She is a believer in unfolding the human body's potential through a blend of complementary and allopathic medicine. Apply watermelon juice over the face and leaving it for 15 minutes daily. This powder is taken in a dose of 3 grams every morning on empty stomach with water and at night. They are useful in various diseases such as high blood pressure, fluid retention, oedema, acute and chronic renal failure, sciatica, kidney stones, lymphatic swelling, the liver disorders and many more diseases. According to Ayurveda, fruit is best enjoyed on its own an on an empty stomach. It provides you with a good amount of fluid when consumed on an empty stomach, and improves the health of your eyes and heart, due to its high levels of lycopene. Your email address will not be published. It is the safest natural diuretic. Watermelon is helpful in many health ailments that occur during the summer season like burning sensation in urine, burning sensations in the whole body, excessive thirst, fevers, irritability, summer heat, sunstroke UTI (urinary tract infection), etc. It is also useful in weight reduction diets as they have high water content with a high satiety value. While medications prescribed by … As the name itself suggests it is the melon full of water. For certain people with very strong digestion, food combining doesn’t matter, but for most people it … The seeds of watermelon are good for the brain and heart. In high blood pressure, as a home remedy, the seeds kernel of watermelon and poppy seeds are ground separately and they are mixed in equal amount. Your email address will not be published. Watermelon belongs to the gourd family (pumpkin/cucumber family) called Cucurbitaceae and the genus Citrullus. So, you must eat the fruit when it’s freshly cut and not after storing it for hours together. According to Ayurveda, drinking ghee in the morning on an empty stomach treats the body like rasa, which is a major source of nutrition for every single cell in the body. This site uses Akismet to reduce spam. This reduces blood pressure and headaches. The edible part contains moisture 96%, Protein 0.2%, Fat 0.2%, fiber 0.2%, carbohydrates 3.3%, minerals 0.3%. Melons, in general, are simpler in content than other fruits, which is why Ayurveda says: Eat melons by themselves (not even with other fruit! Do not use this information to diagnose or treat your problem without consulting your doctor. For diabetic people one serving of fruit should contain 15 gm  carbohydrate. But rarely will you see any summer gathering without the summer time favorite fruit—a nice, round, juicy watermelon is likely waiting for you. Cilantro: it’s more than just a decorative piece on your plate! It is low in calories and sodium. The consumption of watermelon as part of your regular summertime diet reduces fat and helps with weight loss. Watermelon is your ultimate thirst quencher, with about 90% fluid content. Anyone can follow this ayurvedic diet plan to achieve his/her health goals or stay happier and healthier forever and live a longer life. It has diuretic properties. Watermelon is a cooling, diuretic and nutritious. Benefits of watermelon on an empty stomach Right when summer is around the corner, we get to talk about a fruit that we all adore. This reduces blood pressure and headaches. Read our. 9. Watermelon Protects The Eyes. JavaScript seems to be disabled in your browser. Watermelon is over 90% water and, like most fruits, it passes with ease through your stomach. Regularly have methi seeds soaked overnight in water. The leaves of the plant are used as folk medicine to treat blood vomiting. All content and images found on BanyanBotanicals.com may not be reproduced or distributed without written permission. Fruits. While eating guava is good, it is also important to note that eating unripe guava or sour guava on empty stomach may do more harm than good. Then go enjoy the party for a half hour to an hour before you enjoy the rest of the food. It is helpful in lowering the cholesterol level. In foods, oils such as soyabean oil, groundnut oil and mustard oil may be beneficial. Ayurvedic Terms. Watermelon is low in calories and full of electrolytes. It is juicy, refreshing, tasty, nutritious, full of natural anti-oxidants and vitamins. Summer is finally here! I think maybe it is better to eat it when your stomach is a bit full since it is mostly water and eating it on an empty stomach may make the whole gas/diarrhea worse. *These statements have not been evaluated by the Food and Drug Administration. This powder is taken in a dose of 3 grams every morning on empty stomach with water and at night. Required fields are marked *. Excess intake of watermelon cause more urine production but lesser stool output. The peptic areas of the human body are stomach and duodenum (first part of small intestine). Of potassium, magnesium and diuretic action intestine ) upset stomach and satiates signals. This delightful, pink fruit offers a joyful reprieve diuretics are those agents which increase the urinary output electrolyte! 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