The name Foeniculum is from the Latin word for “fragrant hay.” Below is given a taxonomical classification of the plant. The various benefits of Oilcure Saunf Oil are as follows: Reduces dark circles: Fennel Oil is effective in reducing dark circle formation around the eyes. Let it cool and add a few drops of lavender oil to this mixture. Sweet Fennel Oil contains alpha-pinenes, camphene, pcymene, myrcene, limonene, alpha- and beta-phellandrene, gamma-terpenes, terpinols, gamma-fenchen and following compounds: Bitter Fennel Oil contains alpha-pinenes, camphene, pcymene, myrcene, limonene, alpha- and beta-phellandrene, gamma-terpenes, terpinols, cis-ocimene, and following compounds: FENNEL OIL is indicated in the following conditions: Fennel seeds are used traditionally for the treatment of digestive problems. These levels are the Kingdom, Division, Class, Order, Family, Genus, and Species. 8. Externally, fennel water is used for washing eyes. Periodontitis (inflammation of the tissue around the teeth, often causing shrinkage of the gums and loosening of the teeth), Uric acid, liver cleansing, detoxification. It reduces the cough. Packed with antioxidants, they can prevent acne and cell damage. Thus, it aids in digestion and stimulates the metabolism. It is anti-oxidant, anti-inflammatory, antispasmodic, expectorant, diuretic as well as a stimulant. Repeat thrice a day. Fennel seeds are especially good for sensitive skin. And the tea is really quite delicious. Fennel gives relief in bronchitis and cough. But the most significant health benefits which we can get from fennel consumption are due to its antioxidant, anti-inflammatory, expectorant, oestrogenic, relaxant, stimulant action and presence of calcium, vitamins, and manganese. In addition, fennel helps relieve problems associated with colic, irritable bo… While you might think this practice is just to freshen your breath, think again. Nursing mothers taking anise and/or Fennel tea to stimulate lactation exhibited temporary CNS disturbances, emesis, lethargy, poor suckling, restlessness, and torpor in the newborn (15–20 days old), possibly due to anethole in the milk (infants were healthy at 6-month follow-up), Fennel may interact with certain medications, including certain antibiotics and seizure medications. It alleviates pitta. The understanding of these properties will help us to better utilize this herb. It has many health benefiting nutrients, minerals and vitamins. Now take a spoon of this powder and mix it into a glass of warm water. Anethol, fixed oil, pectin, and pentosan are the main component of volatile oil. Drink this decoction twice a day on an empty stomach for effective results. Apart from its use in the kitchen, it is also used for medicinal purpose. Save my name, email, and site URL in my browser for next time I post a comment. inval. Its internal use gives relief in gas, bloating, colic, nausea, inflammation, and cough. Dab a cotton ball and apply on the affected area. You may add some sweetener to it for better taste. Dark circles are directly related to iron deficiency and … The recommended dosage is 5-8 grams in the form of powder or seeds. Phytonutrient Anethole is an aromatic ether. It can be taken by anyone in the amounts commonly found in food. Fennel is antispasmodic and relieves gas. Beats bad breath: Fennel seeds or saunf is a great mouth freshener. The seed tastes and smells similar to aniseed. In any case, you must try to find the real cause for the health problem. This fennel water can be stored in the refrigerator and taken throughout the day. 3. Helps prevent acne and keeps your skin healthy: Packed with antibacterial and antioxidant properties, fennel seeds are also great for your skin. OR. You may take this with one teaspoon of Ghee for better results. Strain and drink 3 to 4 cups daily. Or take 3-6 grams seeds powder with coconut water or water two times a day. Also Read - Use fennel oil for enhancing your beauty, 1. It can be taken after meals to improve digestion. It is sweet, aromatic and commonly used as a kitchen condiment. However, unlike synthetic laxatives, it has no side effects and can be used regularly. For pain in the head, fennel can be used externally. Ever notion that saunf or fennel seeds which we commonly use in our Indian kitchens may be a part of our beauty. Fennel seed is rich of dietary fiber that helps increase part of the food by … Fennel oil is the essential oil obtained from the dried, ripe fruits of Foeniculum vulgare by steam distillation. Known to be especially good for pregnant woman and to keep them safe from the ill effects of anaemia, saunf eaten on a daily basis can be extremely beneficial. You may also like to read about more home remedies to beat bad breath. 2. Medication Interferences. The seeds, when eaten, help increase the iron content in your body, helping in the production of haemoglobin. F… Fennel water (How to make fennel water) can be prepared by soaking 10-15 grams of fennel seeds in one glass of water for one hour. A decoction of seeds obtained by boiling 5-8 grams of Fennel seeds in one glass water, is given as a laxative, stimulant, appetizer, for dysentery, biliousness, headache, spleen and kidney disorders. Fennel has innumerable health benefits like any other healthy food. Boosted Digestion. The seeds are used to Fennel seeds have been utilized for treating indigestion, diarrhea, colic and … Below is given, how to use fennel seeds for the treatment of many common ailments. Get Rid of Cellulite by using Fennel. In constipation, add Gulkand and fennel in one glass milk and drink before going to bed. In hepatic disorders the Recommended daily dosage is 5–20 drops ONLY. Foeniculum foeniculum (L.) Karst., nom. You may also like to read about other home remedies to beat anaemia and increase your blood count. Most popular health and wellness website in India in 2012 at the Website of the year awards. Next day this liquid is to be taken during the day whenever thirsty. Take 30g of this powder and soak in one liter of water overnight. Required fields are marked *. It is a monoterpene position isomer and the main constituent of essential oils from aromatic plants including anise, star-anise, and fennel. Boil fennel seeds (2 tbsp), cardamom in a glass of water. The health benefits of Fennel essential oil can be attributed to its properties as an antiseptic, antispasmodic, aperitif, carminative, depurative, diuretic, emmenagogue, expectorant, galactagogue, laxative, stimulant, stomachic, splenic, tonic, and a vermifuge substance. Laxative helps cure constipation: Fennel oil is a good laxative and benefits in both chronic and acute constipation. A common practice in most Indian households is to have a few fennel seeds or saunf at the end of every meal. It gives relief in cramping of the stomach and the intestines. Volatile Oil present in Fennel helps to soothe the Intestines. In this, you may add cardamom or cinnamon. You will be surprised; the most common Fennel seeds/ Saunf are the best of all beauty ingredients that fall into the category of home remedies for maintaining good skin. Anethole is used in food and pharmaceutical industries. Apart from that the anti bacterial and anti inflammatory properties of the seeds help get rid of organisms that cause the bad breath and soothes infected gums. Dried fennel seeds are aromatic, anise-flavored spice, brown or green in color when fresh and slowly turns dull grey as the seed ages. These also indicate the conditions in which we should avoid it. If you have infected gums a good way is to boil a few fennel seeds in water and use the decoction to gargle. Here’s the nutrition for 1 cup … It may, Fennel essential oil should be avoided in. Highly nutritious. Opt for fennel seeds, 5 healthy ways to include fennel seeds in your diet. The seeds work on your digestion right from the time they are chewed. New mothers are given fennel water for increasing breast milk. Indigestion (burning sensation in the stomach, bloating, and gas) due to overeating, consuming alcohol, or heavy food. Can help you lose weight: Since saunf has diuretic properties, helps improve digestion and increases your rate of metabolism it is a great, natural way to lose weight. Boil 1 cup of water and 1 teaspoon of fennel seed for 20 minutes in a covered pot. To get relief from burning sensation, mix equal quantity of coriander seeds and fennel seeds. The fruit also contains flavonoids, iodine, kaempferols, umbelliferone and stigmasterol, and ascorbic acid, traces of aluminum, barium, lithium, copper, manganese, silicon and titanium. Let it cool and add a few drops of lavender oil to this mixture. The best part is that it suits all skin … But Health risks or side effects following the proper administration of designated therapeutic dosages are not commonly recorded. 4. Health Benefits Of Minerals Present In Fennel Seeds: Presence of various minerals in Fennel seeds or Saunf at sufficient levels have multiple health benefits which are mentioned below- … Take poha and fennel in equal proportion and reduced them to powder. 9. Protects from anaemia: Fennel seeds are packed with iron, copper and histidine[4] — all three of which are required for the production of the production and formation of red blood cells. Usually, our hair starts to thin and fall when they lack … Children and babies are given fennel tea in a small amount to cure colic. We focus on fitness, beauty, health, pregnancy and more. The major components of Fennel seed essential oil have been reported to be trans-anethole, fenchone, estragole (methyl chavicol), and a-phellandrene. As mentioned in Ayurveda, it has the following properties and action. Such herbs are cooling and reduce swelling, decreases Pitta and have Anabolic effect on the body. Flowers golden yellow, in broad, terminal umbels. This property makes the seeds perfect to relieve menstrual pain. Mix with Mishri and eat thrice a day. Also Read - 5 healthy ways to include fennel seeds in your diet. Filter and use the macerate at short intervals. Tip: Boil a few fennel seeds in water till the water changes colour. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.
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