If using an air fryer, you can wait on preheating until your fish is prepped. This easy baked pecan crusted fish is gluten free and low carb making it healthy yet flavorful. We may earn money from the companies mentioned in this post. Preparation & Cooking Suggestions. May 29, 2019 - Easy Baked Pecan Crusted Fish is perfectly baked in the oven for a healthy, easy, low-carb/keto, & gluten free dinner recipe. Mix pecans along with panko, garlic powder, cayenne and salt in a shallow bowl. Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan. Here’s a lovely easy recipe that’s light, lean, delicious but also simply beautiful! In … Place fish in single layer in shallow baking dish; spread with nut mixture. Serve 2 to 3 fillets (4 to 6 ounces) per person. Submitted by: The American Pecan Council. Pecan-Coconut Crusted Tilapia. Pecan Crusted Tilapia. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. 5 of 5 (1) Create a Recipe Makeover. Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan. It’s a deliciously simple baked fish recipe! Entree, salad topper, over pasta. If you're looking for a delicious fish recipe for a satisfying everyday meal, this is an excellent choice. Arrange coated fillets … Preheat oven to 400F (205C). My Pecan Parmesan Crusted Dijon Tilapia was born out of necessity one night when I needed a quick protein-rich and healthy fat-filled meal after a long run (of course I ate it alongside a hefty dose of carbs too!). I have been craving vegetables and fruit like a crazy person. You also need mayonnaise, honey, and crushed pecans. But opting out of some of these cookies may have an effect on your browsing experience. Print. Coat each filet with the pecan flour/meal. 3 Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. Cook rice as directed on package, using broth and water and adding broccoli to the cooking liquid for the last 5 min. When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Back by popular demand! Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture. In a small bowl, combine the mayonnaise and mustard. —Caitlin Roth, Chicago, Illinois . of the rice cooking time. Pecan Crusted Tilapia. Mix parmesan, paprika, parsley, salt and pepper in a shallow pan. Simply coat your chicken in pecan pieces, bake, and serve alongside a lemon basil butter for a dish that comes together in just 30 minutes! Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Add 2 fillets; cook 3 … Remove the fish from the oven and drizzle 1-2 Tbl of the Honey Dijon glaze on top. White, flaky fish is brushed with sweet & tangy honey mustard, crusted in a toasted pecan Parmesan crumb and perfectly baked … Spread the mayonnaise mixture over each fillet. Preheat skillet over medium high heat, and melt … Let’s discuss this healthy late-summer dinner I made for Kenny and I last week. Coat each filet with the pecan flour/meal. 10 minutes. Serve with lemon and/or the sauce from step #3. Pecan-Crusted Tilapia. Grease a large rimmed baking sheet with oil. Servings: 4 Total Time: 20 minutes. Recipes; Videos (15) save recipe. Sprinkle the buttered side of each trout fillet with the pecan crust and press firmly with your hand to completely cover each fillet. Hey, all! Place on the baking sheet. These cookies do not store any personal information. Servings Per Recipe: 2 Amount Per Serving Calories: 455.8. Bake in the oven for 12 to 15 minutes, until fish flakes easily with a fork. Enjoy! These cookies will be stored in your browser only with your consent. Serve with low carb. Whisk the mayo, mustard, syrup and garlic powder together in a bowl and brush both sides of each filet with this sauce. See the video for my method. Put the fish back in oven and broil for 1 minute. Here are a few recipes featuring pecans that I think you might like: The Best Roasted Pecans, Oven-Baked Pecan Crusted Chicken, Southern Pecan Praline Cake, Old-Fashioned Pecan Pie, and Bourbon Pecan … Use another type of mild white fish in this recipe, such as pollock, haddock, cod, or catfish. To cut fat and calories, even more, use herbs in place of the pecans or use a reduced-fat mayonnaise. Total Fat: 9 grams. Pat the filets dry with a paper towel. Save my name, email, and website in this browser for the next time I comment. Serving Suggestions. Preheat the oven to 450 degrees F. Combine all of the dry ingredients, seasonings, and herbs. Browsing experience layer in shallow baking dish ; spread with nut mixture meal Planning using paper towels pat... Provide you with a paper towel of baking put the oven to broil and the rack to the very rung. But also simply beautiful, shallow baking pan, such as a roll... The centerpiece of a healthy meal with roasted or baked potatoes and a salad or vegetables! Combine all of the crust ingredients in baked pecan Crusted Tilapia fillets with olive oil and into... Of 5 ( 1 ) pecan crusted tilapia baked a recipe Makeover / pecan meal ground! Shallow baking dish ; spread with nut mixture very quick to make/bake, and a total crowd.! 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2020 pecan crusted tilapia baked